3-4 lbBeef Pot Roast
1 tbspoil
2onions, thinly sliced
3 stalkscelery
3carrots, in 1cm cubes
2 clovesgarlic, minced
1 tspdry mustard
1/2 tspthyme
1 tspsalt
1/2 tsppepper
3 tbspflour
1 cantomato soup
1 canbeef broth
1 tbspworcestershire sauce
2 tbspbrown sugar
2 tbspbalsamic or red wine vinegar

1. Brown all sides of roast in oil in skillet. Add roast to crock pot
2. Add onions, carrots, celery to fry pan. Cook until softened
3. Add garlic, thyme, mustard, salt, pepper to fry pan. Cook 1 minute
4. Sprinkle with flour. Stir. Add soup broth & worcestershire sauce. Cook until thickened
5. Pour sauce over roast. Cook on low 10-12 hours or high 5-6 hours. Put roast on plate
6. Add brown sugar & vinegar to pan juices. Pour sauce over roast or serve in sauce boat